Create a new email account in
Outlook

Server Settings:
pop.nut-n-but.net
smtp.nut-n-but.net

1. Start Outlook,
and on the Tools menu, click E-Mail Accounts.
Tools

2. Click Add a new e-mail account , and then click Next
.Add

3. Select POP3 then click Next.
pop3

4. On the Internet E-mail Settings (POP3) page, fill in the information for your account.
Incoming mails server (POP3): pop.nut-n-but.net
Outgoing mail server (SMTP) smtp.nut-n-but.net

and then click
Next.
user info

Click on More Settings and click on the Outgoing Server tab, click on My outgoing server (SMTP) requires authentication to put a check mark in the box, select Log on using, in the User Name field put in your full e-mail address and enter your password. Click OK.
more settings

5. To test the account click on Test Account Settings.... if all of your settings are correct all of the test categories will have a green check mark next to them. Click Close.
test account settings

6. Click Next, and then click Finish.

You are ready to send and recieve e-mail!